Hard-Won Lessons
The races, the rough patches, and what each one taught me. No coaching advice - just an honest record of what it took to get to the line and what happened after.
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OnondagaMan, May 30, 2026 β Frozen but Not Beaten, 1st AG
by: Igor KrasnoperovPublished on: 31/05/2026A cold, windy Half Ironman tested Igorβs preparation at OnondagaMan 2026, ending with a first-place age-group finish and practical lessons for Lake Placid.
OnondagaMan 2026OnondagaMan 2026 race reviewHalf Ironman training planHalf Ironman after 45Half Ironman nutrition strategy
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